Part 1: Why Goal-Setting Is Hard

https://www.loom.com/share/58365788071f43e995b3a5dcc500000a

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/af87532e-077a-4943-983a-a7954c628bfb/60.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/af87532e-077a-4943-983a-a7954c628bfb/60.png" width="40px" /> What goals have you set in the past that led you in the wrong direction?

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Part 2: Choosing Movement Before Achievement

https://www.loom.com/share/c86c2ccfe1424c17898e294b78a04072

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/37f0d739-279d-4104-bc19-65405bd716da/60.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/37f0d739-279d-4104-bc19-65405bd716da/60.png" width="40px" /> Describe 3 experiences from this year that made you feel happy, fulfilled, or more like yourself.

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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/349f6afd-df5d-451e-a5c5-92eb33e92c57/60.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/349f6afd-df5d-451e-a5c5-92eb33e92c57/60.png" width="40px" /> Describe 3 experiences from this year that frustrated you.

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Part 3: The Overcommitment-Undercommitment Cycle

https://www.loom.com/share/934b367df4f04542be927ec2ce7421eb

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/081e6cf9-5da8-4834-9535-e3f2dbfc1020/60.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/081e6cf9-5da8-4834-9535-e3f2dbfc1020/60.png" width="40px" /> In what ways are you currently overcommitted?

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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/481e7462-9bb7-49b2-b5bd-0667c2a640ff/60.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/481e7462-9bb7-49b2-b5bd-0667c2a640ff/60.png" width="40px" /> What have you been trying to do or achieve that you are currently undercommitted to?

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Part 4: Identifying & Stopping Self-Sabotage

https://www.loom.com/share/e5fca3d349d845a287e9f92aa79eee9b

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/afe46f7e-fc49-43e3-9740-a2108e7c4bbf/60.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/afe46f7e-fc49-43e3-9740-a2108e7c4bbf/60.png" width="40px" /> What are your most common patterns of self-sabotage? When are you most likely to self-sabotage?

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